'Polyols can cause gastrointestinal symptoms for those who suffer with IBS and therefore shouldn’t be over-consumed.' 'Many protein bars contain polyols, a type of sugar alcohol which is used to provide sweetness,' Hope adds. The expert advises not to consume them in place of a nutrient dense meal, but to treat them as a good option if you’re snacking in the afternoon, or after finishing a workout and are short on time. The best and most delicious protein bar for your brain and your body. Dark Chocolate Coconut was a top pick, with testers saying it tasted just like an Almond Joy and was 'one of the best protein bars I've ever had.' Nutrition facts (per one bar, 50g) 210 cal, 13g. You can get a 16-count variety pack for 33 on Amazon.

'As a result, they shouldn’t be viewed as a healthy snack but rather a convenient way to increase protein and in some cases they can be seen as an alternative to a chocolate bar.' RX Bars include a base of egg whites for protein, dates to bind the ingredients, and nuts for texture. 'Many protein bars contain a wide range of ingredients from polyols, to sugars, stabilisers and artificial flavourings,' explains Hope. MOSH Peanut Butter Chocolate Crunch Protein Bars, Keto Snack, Gluten-Free, No Added Sugar, 12g Whey Protein, Lions Mane, B12 Vitamins. To make things easier, we asked nutritionist extraordinaire Jenna Hope to give an expert verdict on some of the most popular protein bars on the market right now (as well as subjecting them to a very rigorous taste test ourselves – it's a hard job, but someone's got to do it!). But given that there are so many different varieties out there, it's hard to know which one to choose – especially if you have dietary requirements (such as being vegan), have allergies or suffer from IBS. Thankfully, there are plenty of (much safer) ways to bump up your protein intake.Įnter the protein bar, a convenient way to get some extra protein in your diet when you're on the go. Food & Drink Products Product Reviews 11 Best Protein Bars of 2023, According to Dietitians and Taste Testers Our nutritionists share the best tasting. Just a quick scroll on TikTok is evidence of that, although experts have warned against the social platform's 'dry scooping' protein powder trend. It seems that everyone – and we mean everyone – is talking about protein lately, and it's not just gym fanatics either.

Mosh protein bars reviews